Yoga for Recovery
Alignment-based yoga to support addiction recovery through asana, pranayama, and meditation. An inward journey toward health and wholeness by uniting mind, body, and soul. Props are used to support the body for longer holds. *Class is for all levels and everyBODY; including individuals overcoming mental health or medical challenges and supportive friends/family.
Pay what you can. Recommended range $5-15, no one turned away for lack of funds. Drop in friendly!
Located at Pink House Studio 601 E Wright Street, Milwaukee
Private or Small Group Sessions
Alignment based yoga for individuals who prefer privacy, personalized attention, or whose physical limitations may prevent them from attending a group class. Sessions are 60 minutes long and include sequences developed to meet your specific needs. Sequences may include a combination of asana (poses), pranayama (breath work), and meditation to unite the mind, body and soul. The wall ropes and props will be used for support.
Single Session $80
4 sessions for $300 ($75/session)
8 sessions $560 ($70/session)
Other Yoga Class Options
I welcome additional opportunities to teach yoga outside of the studio and partner with organizations for things like:
In home yoga sessions
Live Stream private sessions
Corporate Yoga Classes
Pricing available upon request.